Here’s to Your Health!

Here’s to Your Health!

 

Recently I mentioned homemade yogurt and how much I am enjoying making that from local-sourced raw milk.  One popular add-in for yogurt is granola, and thanks to my friend Karen N., I can now make that myself, too!  Top off that combination with some apple butter, or a handful of blueberries, and you’ve got a great way to start the day that is as healthy as it is pleasing to your palate.

Here’s the recipe I used this evening:

Preheat oven to 350 degrees

5 cups old-fashioned rolled oats

2 cups chopped nuts (I used 2/3 cup each of pecans, almonds & cashews)

1 tsp. salt

2 Tbsp. cinnamon

a dash each of ground nutmeg and ground cloves

1/2 cup packed brown sugar

       Place all these dry ingredients in a large bowl and stir well to mix and break up the brown sugar.

       Then combine these in a measuring cup:

1/2 cup vegetable oil

2 Tbsp. honey

1-2 Tbsp. maple syrup

1 tsp. vanilla

     Drizzle these mixed liquids over the dry stuff, then stir & turn to coat.  Pour the granola onto a large cookie sheet with sides, and pack it down with a spoon or spatula.  Bake 10 minutes, remove the sheet, and use a pancake turner to flip the mix over in sections; pack it down again and return to the oven for another 10-12 minutes.  Remove from oven and let cool just a few minutes before removing from the pan.  Store in an airtight container.

This recipe is not exactly like the one from Karen, but I think it’s close.  The neat thing about granola is that you can adjust the taste to suit your own liking.  Don’t like cinnamon?  Leave it out, or decrease the amount.  You can even add dried fruits after it’s baked, such as raisins or chopped dates.  The possibilities are endless.  But you’ll know what’s in there, and it’ll be fresh and really, really good, with very little effort.

Wishing you good health and much happiness in the New Year.  Enjoy!